Monthly Archives: January 2017

Weds. 02.01

By |January 31st, 2017|

SCC – CrossFitView Public WhiteboardChallengeEMOM5 6 C2B 6 T2B (AMRAP – Rounds […]

Tues. 01.31

By |January 30th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAmrap3 cal row (Calories)Amrap3 cal rowWeightliftingEstablish Max C&J Complex […]

Monday 01.30

By |January 29th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)30 Ring Dips

20 BurpeesCHALLENGE BMetcon (Time)30 Box Dips

20 BurpeesWeightliftingBack […]

SCC Sat. Partner Wod

By |January 27th, 2017|

SCC – CrossFitView Public WhiteboardMetcon (Time)Teams of 2, split all work, each person works […]

Fri. 01.27

By |January 26th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Sit-Ups (AMRAP – Reps)Tabata Sit-Ups
*Lowest ScoreWeightliftingFront Squat (10RM)Metcon AMetcon […]

Thurs. 01.26

By |January 25th, 2017|

SCC – CrossFitView Public WhiteboardChallenge80 Alt. Pistols (Time)80 Alt. Pistols
sc. T2HWeightliftingHang Clean (Heavy Single)MetconCrossFit […]

Weds 01.24

By |January 24th, 2017|

SCC – CrossFitView Public WhiteboardChallenge1000m Row (Time)Max Effort 1000m RowWeightliftingBack Squat (10RM)MetconMetcon (Time)3 Rounds

800M […]

Tues 01.23

By |January 23rd, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Ring Dips (AMRAP – Reps)Tabata Ring Dips
*Score lowest roundWeightliftingSnatch […]

SCC Saturday Partner Wod “Good Luck Liz”

By |January 20th, 2017|

SCC – CrossFitView Public WhiteboardMetcon (Time)Liz’s Going Away WOD
Teams of 2
5 Rounds
400M Run (Each)
40 […]

Fri. 01.20

By |January 19th, 2017|

SCC – CrossFitView Public WhiteboardChallengeV2. “S3E” Sport, Strength, Skill Evaluation (Time)For Time:
10 Cal Row
10 […]

Thurs. 01.19

By |January 18th, 2017|

SCC – CrossFitView Public WhiteboardChallengeV1. “S3E” Speed, Strength, Skill Evaluation (Time)For Time:
200m Run
10 Burpees
10 […]

Weds 01/18

By |January 17th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata L-Hang Hold (AMRAP – Reps)Tabata L-Hang Hold

*Number of […]

Monday 01.16

By |January 15th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMax Handstand Walk (For Distance) (Distance)Max Handstand Walk (For Distance)CHALLENGE […]

Friday 01.13

By |January 12th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP4 Ring MU (AMRAP – Reps)AMRAP4

Ring MUCHALLENGE BAMRAP4 MedBall […]

01.12 Thursday

By |January 11th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP4 Pistols (AMRAP – Reps)AMRAP4

PistolsCHALLENGE BAMRAP4 Pistols T2H (AMRAP – […]