SCC – CrossFit

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1st Saturday Partner Beach Wod-Deck of Cards (Time)

1st Saturday Partner Beach Wod:

Deck of Cards:


Rd:1-Fire Carry 100m+5 cards

Rd:2-BurpeeBroadJump100m+5 cards

Rd:3-Lungewalk 100m+5 cards

Face Cards ten, Ace eleven, Joker 1 min plank

Hearts: Mountain Climbers

Diamonds: Sit Ups

Spades: Push Ups

Clubs: Air Squats