SCC – CrossFit
Tabata L-Hang Hold (AMRAP – Reps)
Tabata L-Hang Hold
*Number of Rounds Complete
Push Press (5×5)
*Scale with double the number of Singles.
**Set Bear Trap bar up before Annie and WARM UP movements first before Annie!!
***Exactly 5 Mins. Rest in between workouts
Bear Trap (Weight)
*You choose the weight. Score is number of reps multiplied by weight.
Rest 2 Minutes