SCC – CrossFit
V1. “S3E” Speed, Strength, Skill Evaluation (Time)
10 Pull Ups
10 HR Push Ups
10 Air Squats
*Scale for your experience level. This is to be used as a test to measure one’s own progress over time, through routinely revisiting and retesting.
**Coaches can use 2 min. Heats to help space out Athletes.
***Athletes can use comment section to track performance like sprint times or unbroken sets
EMOM8 Snatch AHAP (Weight)
EMOM8 Snatch AHAP
*Pick a safe, manageable weight that you can do once every minute for eight minutes.
**Yes…! You should full squat it.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
*To be performed downstairs.
**Scale newer athletes with lighter weight and Barbell Pull Ups. Share the BB Pull Up stations