SCC – CrossFit
V2. “S3E” Sport, Strength, Skill Evaluation (Time)
10 Cal Row
10 Wall Balls
10 Alt. Pistols
*Scale for your experience level. This is to be used as a test to measure one’s own progress over time, through routinely revisiting and retesting.
**Coaches can use 2 min. Heats to help space out Athletes.
***Athletes can use comment section to track performance like times or unbroken sets
Deadlift (EMOM10- 2AHAP)
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
*Newer Athletes scale weight to a manageable amount. Can do Evens only. All Athletes Partner up to share and spot each other on Bench Press