Monthly Archives: February 2017

Wednesday 3.01

By |February 28th, 2017|

SCC – CrossFitView Public WhiteboardChallenge ATabata Ring Muscle Ups (AMRAP – Reps)Tabata Ring Muscle […]

Tuesday 2.28

By |February 27th, 2017|

SCC – CrossFitView Public WhiteboardChallenge*No ChallengeWeightliftingTababata Dead Lifts+Power Cleans (AMRAP – Rounds)Tabata Deadlifts @ […]

Mon. 02.27

By |February 26th, 2017|

SCC – CrossFitView Public WhiteboardChallenge600M + 4 Rounds of Cindy (Time)600M Run

4 Rounds of […]

CrossFit Open Workout 17.1

By |February 23rd, 2017|

SCC – CrossFitView Public WhiteboardCrossFit Games Open 17.1 (Time)For time:
10 snatches
15 burpee box jump-overs
20 […]

Thursday 2.23

By |February 22nd, 2017|

SCC – CrossFit**Remember that tonight 2/23@645pm is our SCC CrossFit OPEN party. We’ll watch […]

Weds. 2.22

By |February 21st, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Sit-Ups (AMRAP – Reps)Tabata Sit-Ups
*Lowest ScoreWeightliftingSnatch (Heavy Triple)Metcon AMetcon […]

Tues. 2.21

By |February 20th, 2017|

SCC – CrossFitView Public WhiteboardChallenge30 Air Squats +20 Pistols +10 Burpees (Time)30 Air Squats

20 […]

Mon. 02.20

By |February 19th, 2017|

SCC – CrossFitView Public WhiteboardChallenge40 Burpees to 6″ Target (Time)40 Burpees to 6″ TargetScale […]

SCC SAT. PARTNER WID

By |February 17th, 2017|

SCC – CrossFitView Public WhiteboardSCC Saturday Partner WodMetcon (Time)For time
One partner runs either 200 […]

FRI. 02.17

By |February 16th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)30 Push-ups

30 Walking LungesWeightliftingShoulder Press (3×8)StrengthBack Rack Lunge (Weighted […]

Thurs. 02.16

By |February 15th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata T2Bar (AMRAP – Reps)Tabata T2Bar

*Score Lowest RdWeightliftingPower Snatch (Heavy […]

Weds. 02.15

By |February 14th, 2017|

SCC – CrossFitView Public WhiteboardChallenge400M Run+30 Thrusters @ 45/35 (Time)400M Run

30 Thrusters @ 45/35WeightliftingOverhead […]

Tuesday 02.14

By |February 13th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Jumping Squats (AMRAP – Reps)Tabata Jumping Squats*COUNT LOWEST RDWeightliftingPower […]

Monday 02.13

By |February 12th, 2017|

SCC – CrossFitView Public WhiteboardChallenge30 Burpee Pull-ups (Time)30 Burpee Pull-upsWeightliftingBack Squat (4RM)Metcon AMetcon (AMRAP […]

Happy Birthday Kimi!

By |February 10th, 2017|

SCC – CrossFitView Public WhiteboardHappy Birthday Kimi !! (AMRAP – Reps)AMRAP20: Teams of two, […]