SCC – CrossFit

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Challenge A

Max Handstand Walk- “Dist.Feet” (Distance)

Max Handstand Walk- “Dist.Feet”

CHALLENGE B

Max Handstand Hold (Time)

Max Handstand Hold (For Time)

Weightlifting

Establish Max Snatch Complex: Snatch, Hang Snatch, Snatch (Weight)

Establish Max Snatch Complex

Snatch

Hang Snatch

Snatch

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP7

7 Squat Snatch @ 135/95

7 HSPU

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP7

7 Squat Snatch @ 95/65

7 HSPU

METCON C and METCON101

Metcon (AMRAP – Rounds and Reps)

AMRAP7

7 Hang Power Snatch @ 75/55

7 HSHolds(3 sec. ea)