SCC – CrossFit

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Challenge

Tabata Strict Pull Ups (AMRAP – Reps)

Tabata Strict Pull-ups

*Lowest score

Weightlifting

Bench Press (8RM)

Metcon A

Metcon (Time)

20 Rounds

10 Push-ups

5 Thrusters @ 95/65

Metcon B

Metcon (Time)

15 Rounds

10 Push-ups

5 Thrusters @ 95/65

METCON C and METCON101

Metcon (Time)

10 Rounds

10 Push-ups (sc. from knees)

5 Thrusters @ 75/55