SCC – CrossFit

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Challenge

AMRAP3 10 Sit-ups 10 Air Squats (AMRAP – Rounds and Reps)

AMRAP3

10 Sit-ups

10 Air Squats

Weightlifting

Back Squat (6RM)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP15

80 Double Unders

20 Overhead Squats @ 95/65

20 C2B Pull-ups

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP15

50 Double Unders

15 Overhead Squats @ 75/45

15 Pull-ups

METCON C and METCON101

Metcon (AMRAP – Rounds and Reps)

AMRAP15

80 Single Unders

10 Overhead Squats @ 35/15

10 C2B Barbell Pull-ups