SCC – CrossFit

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Challenge

AMRAP3 Burpees (AMRAP – Reps)

AMRAP3

Burpees

Weightlifting

Jerk (6RM)

METCON 1

1-Mile Med Ball Run @ 20/14 (Time)

14 Minute Running Clock…

1-Mile Med Ball Run @ 20/14

In Remaining Time…
*Scale will be four Laps. Note in comment section

METCON 2

Clean (Max 1RM Clean)

*Staged with empty barbell

**Run and Clean scored separately