SCC – CrossFit

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Challenge

AMRAP3 OverHead Squats 45/35# (AMRAP – Reps)

AMRAP3

OverHead Squats 45/35#

Weightlifting

Snatch (6RM Touch and Go)

Metcon A

Metcon (Time)

5 Rounds

200M Run

20 KB Swings @ 55/35

10 STO @ 135/95

Metcon B

Metcon (Time)

5 Rounds

200M Run

20 KB Swings @ 45/25

10 STO @ 95/65

METCON C and METCON101

Metcon (Time)

5 Rounds

200M Run

20 KB Swings @ 35/20

10 STO @ 75/55