SCC – CrossFit

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Happy Birthday Kimi !! (AMRAP – Reps)

AMRAP20: Teams of two, one person runs 400m while the other performs the first of the following movements, then switch roles with your partner. Perfom each of the 4 dumbell or Kb movements:

Alternating 1 arm db Snatch 55/35/*kb

DB Box Step Up 55/35/*kb

Alternating 1 arm db STO 55/35/*kb

Alternating 1 arm db OH Lunge 55/35/*kb