SCC – CrossFit

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Challenge

30 Burpee Pull-ups (Time)

30 Burpee Pull-ups

Weightlifting

Back Squat (4RM)

Metcon A

Metcon (AMRAP – Reps)

AMRAP7

10 Alt. Dumbbell Snatches @ 50/35

3 Bar MU

Metcon B

Metcon (AMRAP – Reps)

AMRAP7

10 Alt. Dumbbell or KB Snatches @ 35/20

3 C2Bar+3 Ring Dips

*count as only 3 !!