SCC – CrossFit

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Challenge

Tabata Jumping Squats (AMRAP – Reps)

Tabata Jumping Squats
*COUNT LOWEST RD

Weightlifting

Power Clean (Heavy Double)

Metcon A

Metcon (Time)

5 Rounds

20 Alt. Pistols

15 Front Squats @ 95/65

10 STO @ 95/65

5 Strict HSPU

METCON B

Metcon (Time)

5 Rounds

20 T2H Alt. Pistols

15 Front Squats @ 95/65

10 STO @ 95/65

5 Strict HSPU or HS Holds (3sec. each)