SCC – CrossFit

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Challenge

Tabata T2Bar (AMRAP – Reps)

Tabata T2Bar

*Score Lowest Rd

Weightlifting

Power Snatch (Heavy Double)

Metcon

Metcon (AMRAP – Reps)

AMRAP16

1 Power Snatch @ 135/95

1 C2B

2 Power Snatches

2 C2B

3 Power Snatches

3 C2B

Etc…

METCON B

Metcon (AMRAP – Reps)

AMRAP16

1 Power Snatch @ 115/75

1 C2B

2 Power Snatches

2 C2B

3 Power Snatches

3 C2B

Etc…

METCON C and METCON101

Metcon (AMRAP – Reps)

AMRAP16

1 Power Snatch @ 95/65

1 C2B

2 Power Snatches

2 C2B

3 Power Snatches

3 C2B

Etc…