SCC – CrossFit

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Challenge

30 Air Squats +20 Pistols +10 Burpees (Time)

30 Air Squats

20 Pistols

10 Burpees

Weightlifting

Back Squat (2RM)

Metcon

Metcon (AMRAP – Reps)

CrossFit.com 170218

Tabata Deadlift @ 185/135

Tabata Hang Power Clean @ 135/85

Tabata Front Squat @ 85/65

Tabata Push Press @ 65/35

*Rest 1 minute between each tabata. Post total reps from all 32 intervals.
*Modify weights as needed to maintain good form