SCC – CrossFit

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Challenge

Tabata Sit-Ups (AMRAP – Reps)

Tabata Sit-Ups

*Lowest Score

Weightlifting

Snatch (Heavy Triple)

Metcon A

Metcon (Time)

5 Rounds

15 OHS @ 115/75

15 Calorie Row

15 T2B

METCON B

Metcon (Time)

5 Rounds

15 OHS @ 95/55

15 Calorie Row

15 k2e

METCON C and METCON101

Metcon (Time)

5 Rounds

10 OHS @ 15#

10 Calorie Row

10 Floor T2B