SCC – CrossFit

**Remember that tonight 2/23@645pm is our SCC CrossFit OPEN party. We’ll watch the live event, share food and drink. Whoever wants to test the OPEN workout 17.1, we’ll do that as well.

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Challenge

Max HandStand Walk (Distance)

Max HandStand Walk

Max Handstand Walk- “Dist.Feet” (Distance)

Max Handstand Walk- “Dist.Feet”

CHALLENGE B

Max Handstand Hold (Time)

Max Handstand Hold (For Time)

Weightlifting

Clean and Jerk (3 RM)

Metcon A

Metcon (Time)

2 Rounds

800M Run

8 Rope Climbs

Metcon B

Metcon (Time)

2 Rounds

600M Run

6 Rope Climbs

METCON C and METCON101

Metcon (Time)

2 Rounds

400M Run

4 Rope Climb Lock and Hold