SCC – CrossFit

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Challenge

600M + 4 Rounds of Cindy (Time)

600M Run

4 Rounds of Cindy

Weightlifting

Back Squat (1 RM)

Metcon A

Metcon (Time)

18-16-14-12-10

Thrusters @ 95/65

Pull-ups

*40 Double Unders after every round

Metcon B

Metcon (Time)

12-10-8-6-4-2

Thrusters @ 95/65

Banded Pull-ups

*40 Double Unders (80sgl) after every round

METCON C and METCON101

Metcon (Time)

12-10-8-6-4-2

Thrusters @ 75/55

Banded Pull-ups

*40 Double Unders (80sgl) after every round