SCC – CrossFit

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Challenge

*No Challenge

Weightlifting

Tababata Dead Lifts+Power Cleans (AMRAP – Rounds)

Tabata Deadlifts @ 225/155

Rest 2:00

Tabata Power Cleans @ 135/95

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP14

20 Wall Balls @ 20/14

10 Bench Press @ 155/105

20 Goblet Squats @ 55/35

14 HSPU

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP14

20 Wall Balls @ 20/14

10 Bench Press @ 135/85

20 Goblet Squats @ 45/45

14 HSPU or 3 sec holds each

METCON C and METCON101

Metcon (AMRAP – Rounds and Reps)

AMRAP14

20 Wall Balls @ 14/10

10 Bench Press @ 105/65

20 Goblet Squats @ 35/25

30 Sec Holds or Wall Walks