Monthly Archives: March 2017

Saturday 4.1 Partner Beach WOD

By |March 31st, 2017|

SCC – CrossFitView Public WhiteboardMetconMetcon (Time)Partner Beach WOD

Three rounds for time.

While one person does […]

Friday 3.31

By |March 30th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata L-Hang Hold (AMRAP – Reps)Tabata L-Hang Hold

*Number of […]

Thursday 3.30

By |March 29th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)110 Double-UndersScale to 220 Single unders.WeightliftingDeadlift (3×5)MetconMetcon (Time)For Time:

50 […]

Wednesday 3.29

By |March 28th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Strict Pull Ups (AMRAP – Reps)Tabata Strict Pull-ups

*Lowest scoreCHALLENGE […]

Tuesday 3.28

By |March 27th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)3 Rounds

28 Sit-ups

28 Push-upsCHALLENGE BMetcon (Time)3 Rounds

14 Sit-ups

14 Push-upsMetconMetcon […]

Monday 3.27

By |March 26th, 2017|

SCC – CrossFitView Public WhiteboardChallenge50 Burpees (Time)50 Burpees
For timeCHALLENGE BMetcon (Time)25 Burpees
For TimeWeightliftingFront Squat […]

Saturday Partner WOD 3.25

By |March 24th, 2017|

SCC – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)Partner 30min amrap:
55/35LB Dumbbell.

500 Meter […]

Friday 3.24

By |March 23rd, 2017|

SCC – CrossFitView Public WhiteboardMetconMetcon (Time)10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
(40min […]

THURSDAY 3.23

By |March 22nd, 2017|

SCC – CrossFitView Public WhiteboardChallenge1-Mile Run (Time)Max Effort 1-Mile RunScale if needed to half […]

Weds. 03.22 Happy Birthday Billy!!

By |March 21st, 2017|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)100 Double UndersScale if required is double the number […]

Tuesday 3.21

By |March 20th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Ring Dips (AMRAP – Reps)Tabata Ring Dips
*Score lowest roundWeightliftingBack […]

Mon. 03.20

By |March 19th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)3 Rounds

20 Air Squats

17 Push-UpsWeightliftingJerk (Heavy Single)Metcon AMetcon (Time)21 […]

Saturday Partner Wods

By |March 17th, 2017|

SCC – CrossFitMemorial Murph is Coming Soon! This is our first practice.

You can Opt […]

CFOpen 17.4

By |March 16th, 2017|

SCC – CrossFitView Public WhiteboardCrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP:
55 […]

Thurs.03.16

By |March 15th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Alternating Pistols (AMRAP – Reps)*Lowest score.WeightliftingHang Power Snatch ((Heavy […]