SCC – CrossFit

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Challenge

50 Burpees (Time)

50 Burpees

For time

CHALLENGE B

Metcon (Time)

25 Burpees

For Time

Weightlifting

Front Squat (3×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

12 Box Jump Overs @ 24/20

12 STO @ 115/75

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

12 Box Jump Overs @ 20/16

12 STO @ 95/55

METCON C

Metcon (AMRAP – Rounds and Reps)

AMRAP12

12 Box Step Overs @ 20/16

12 STO @ 55/35