Monthly Archives: April 2017

SCC Program 5/1-5/2017

By |April 30th, 2017|

Monday 5/1/17

Challenge

Tabata KB Swings @ 55/35

*Lowest Score

Strength

EMOM8

6 Front Squats AHAP

MetCon

AMRAP16

4 Ring MU

8 Power Clean […]

Monday 5.1

By |April 30th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Kettle Bell Swings (AMRAP – Reps)Tabata Kettle Bell Swings […]

Partner WOD

By |April 28th, 2017|

SCC – CrossFitView Public WhiteboardMetconMetcon (Time)With a partner for time.

Buy in 40 Burpees

400m medball […]

Thurs. 4.27

By |April 26th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Strict Pull Ups (AMRAP – Reps)Tabata Strict Pull-ups

*Lowest scoreWeightliftingHang […]

Weds. 4.26

By |April 25th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Calorie Row (Calories)AMRAP3

Calorie RowWeightliftingPush Press (3×10)Metcon AMetcon (Time)40-30-20

Alt. […]

Happy Birthday Dwayne!! 4.25

By |April 24th, 2017|

SCC – CrossFitView Public WhiteboardChallengePush Ups AMRAP3 (AMRAP – Reps)Push Ups AMRAP3*hips and ribs […]

Mon. 04.24

By |April 23rd, 2017|

SCC – CrossFitView Public WhiteboardChallenge130 Double Unders (Time)130 Dubs
Or
260 Single Unders
*Strict 3min. Cap.WeightliftingThruster […]

Fri. 4.21 “Happy Birthday Matt”

By |April 20th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Alt. Pistols (AMRAP – Reps)AMRAP3
Alt. PistolsWeightliftingClean and Jerk (Heavy […]

Thurs. 4.20

By |April 19th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Situps (AMRAP – Reps)AMRAP3 SitupsWeightliftingPower Snatch (Heavy Single)MetconMetcon (Time)1-Mile […]

Weds. 4.19

By |April 18th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Alternating Jumping Lunges (AMRAP – Reps)Tabata Alternating Jumping Lunges

*Lowest […]

Tues. 4.18

By |April 17th, 2017|

SCC – CrossFitView Public WhiteboardChallenge ATabata Goblet Squat 55/35 (AMRAP – Reps)Tabata Goblet Squat […]

SCC Program 4.17-21

By |April 16th, 2017|

Monday 4/17/17

Challenge

Tabata Air Squat

*Lowest Round

MetCon

"Happy Birthday Chris Marot!"

AMRAP39

39 Calorie Row

39 Squat Cleans @ 95/65

39 […]

Mon. 04.17

By |April 16th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Air Squats (AMRAP – Reps)Tabata Air Squats
*Score Lowest RdMetconMetcon […]

Saturday Partner Wod

By |April 14th, 2017|

SCC – CrossFitView Public WhiteboardSCC Saturday Partner WodMetcon (Time)With a partner for time
As one […]

Fri. 4.14

By |April 13th, 2017|

SCC – CrossFitView Public WhiteboardChallenge1000m Row (Time)Max Effort 1000m RowWeightliftingShoulder Press (3×3)*May need to […]