SCC – CrossFit
Push Ups AMRAP3 (AMRAP – Reps)
Push Ups AMRAP3
*hips and ribs must touch the ground, then arms locked in full extension at top.
**scale with knees on the ground.
Back Squat (3×10)
Happy Birthday Dwayne !! (Time)
50 Deadlifts @ 135/95
50 Thrusters @ 95/65
50 Wall Balls @ 20/14
50 Ab-Mat Sit-ups
Modify or scale weight and reps as needed to keep excellent form