Monthly Archives: May 2017

Thurs. 06.01

By |May 31st, 2017|

SCC – CrossFitView Public WhiteboardChallengeWarm-up (No Measure)5 Minutes of

DB/KB Overhead Squat PracticeWeightliftingSnatch (EMOM8 […]

Weds. 05.31

By |May 30th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Alt. Pistols (AMRAP – Reps)AMRAP3
Alt. PistolsWeightliftingBack Squat (5×2)METCON AMetcon […]

Tues. 05.30

By |May 29th, 2017|

SCC – CrossFit*Sorry for tonight’s delayView Public WhiteboardChallengeAMRAP3 KB Swings 55/35 (AMRAP – Reps)AMRAP3 […]

Memorial Day “Murph”

By |May 28th, 2017|

SCC – CrossFitView Public WhiteboardSCC MEMORIAL DAY MURPH (Time)1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 […]

Saturday Partner Wod!

By |May 26th, 2017|

SCC – CrossFitView Public WhiteboardMetcon “Did we just become best friends?” Partner Wod (Time)200m […]

Friday 05.26

By |May 25th, 2017|

SCC – CrossFitView Public WhiteboardSCC Challenge of the DayMax Distance Broad Jump (Distance)Max Distance […]

Thurs. 05.25

By |May 24th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTeam Assault Bike 3-Mile (Time)Team Assault Bike 3-Mile

*Divide class in […]

Weds. 05.24

By |May 23rd, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP: AMRAP3 Push Ups (AMRAP – Reps)AMRAP3 Push UpsWeightliftingCluster (EMOM8 […]

Program

By |May 22nd, 2017|

Wednesday 5/24/17

Challenge

AMRAP3

Push-ups

Strength

EMOM8

6 Clusters AHAP

MetCon

3 Rounds

800M Run

80 Double Unders

Thursday 5/25/17

Challenge

Team 3-Mile Assault Bike

Strength

Weighted Pull-ups (5xMax […]

Happy Birthday Tommy!

By |May 22nd, 2017|

SCC – CrossFitView Public WhiteboardChallenge150 Double Unders (Time)150 Double Unders
*4mins. Time CapWeightliftingPush Jerk (Heavy […]

Happy Birthday Ben !!

By |May 21st, 2017|

SCC – CrossFitView Public WhiteboardChallenge2- 200m + 20 Push Ups (Time)2Rds
200m Run
20 Push UpsWeightliftingBack […]

We’ll Miss You Goodman’s Wod !!!

By |May 19th, 2017|

SCC – CrossFitView Public WhiteboardMetcon”It’s All Good, Man” (Time)”It’s All Good, Man”

800M run by […]

Fri.05.19

By |May 18th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Kettle Bell Swings (AMRAP – Reps)Tabata Kettle Bell Swings […]

Thurs. 05.18

By |May 17th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMax HandStand Walk (Distance)Max HandStand WalkCHALLENGE BMax Handstand Hold (Time)Max […]

Weds. 05.17

By |May 16th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP2 Push Ups (AMRAP – Reps)AMRAP2 Push UpsWeightliftingSnatch (Heavy Single)Metcon […]