Monthly Archives: June 2017

Beach WOD

By |June 30th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardMetconMetcon (Time)20 meter sprint Down and […]

6.29.17

By |June 28th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata Bottom to Bottom Squats (AMRAP […]

6.28.17

By |June 27th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata HSPU (AMRAP – Reps)Tabata HSPU

*Lowest […]

6.27.17

By |June 26th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata OHSquat Max Total #45 / […]

Monday 6.26.17

By |June 25th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallenge ATabata Strict Pull-Ups-Total Reps (AMRAP […]

SCC Program 6/26-30

By |June 25th, 2017|

Monday 6/26/17

Challenge

Tabata Strict Pull-ups

*Lowest Score

Strength

1 RM Split Jerk

MetCon

100 Wall Balls @ 30/20

50 Burpees

Tuesday 6/27/17

Challenge

Tabata […]

Saturday

By |June 23rd, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardMetconMetcon (Time)For Time
@ 30/20
1 Mile Run
15 […]

Friday

By |June 22nd, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata V-Ups (AMRAP – Reps)Tabata V-Ups
*Lowest […]

Thursday

By |June 21st, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeMetcon (AMRAP – Reps)AMRAP 3min
Dumbbell OHS […]

Wednesday

By |June 20th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata T2Bar (AMRAP – Reps)Tabata T2Bar

*Score […]

Tuesday

By |June 19th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata C2B Pull-ups (AMRAP – Reps)*Lowest […]

Program

By |June 18th, 2017|

Monday 6/19/17

Challenge

Tabata Alt. Pistols

*Lowest score

Strength

Overhead Squat (20RM)

MetCon

AMRAP14

7 Power Snatches @ 115/75

14 OHS @ 115/75

21 […]

Mon. 06.19

By |June 18th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata Alternating Pistols (AMRAP – Reps)*Lowest […]

Sat. 06.17

By |June 16th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardMetcon (Time)Partner Wod or RXPlus Solo
400 […]

Fri. 06.16

By |June 15th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata Ring Dips (AMRAP – Reps)Tabata […]