SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Tabata Bottom to Bottom Squats (AMRAP – Reps)

Tabata Bottom to Bottom Squats

*Score Lowest

Weightlifting

1 RM Hang Clean (1×1)

Metcon

Metcon (Time)

50-40-30-20-10

Front Squat @ 75/55

Double Under

200M Run

Metcon A

Metcon (Time)

50-40-30-20-10

Front Squat @ 45/35

Double the number of

Single- Unders

200M Run

METCON B

Metcon (Time)

50-40-30-20-10

Air Squat

Single-Under

200M Run