Monthly Archives: July 2017

Tuesday 08.01

By |July 31st, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallenge1000m Run (Time)1000m Run

*5 Laps aroundWeightliftingClean […]

07.31 Monday

By |July 30th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallenge6 rds Dead Hangs (AMRAP – […]

SCC Program 7.31-8.04

By |July 30th, 2017|

Monday 7/31/17

Challenge

6 Rounds

30 Seconds of Dead Hang from Bar

15 Seconds of Rest

*Score is Number […]

Happy 40th Birthday Steve Pettko 07.29 Partner WOD

By |July 28th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardHappy Birthday Steve Pettko! (Time)Teams of […]

Fri. 07.28

By |July 27th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata Sit-Ups (AMRAP – Reps)Tabata Sit-Ups
*Lowest […]

Weds. 07.26

By |July 25th, 2017|

SCC, SCC – NEW MEMBERS – CrossFit*sorry for the delay…View Public WhiteboardChallengeAMRAP3 Alt. Pistols […]

Tuesday 07.25

By |July 24th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata Strict Pull-ups *Lowest Score […]

SCC Program 7/24-28

By |July 23rd, 2017|

Monday 7/24/17

Challenge

Max Broad Jump

Strength

Front Squat (3×10)

MetCon

100 Clean and Jerks @ 135/95

*Intended Time Domain < […]

Monday 7.24

By |July 23rd, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeMax Distance Broad Jump (Distance)Max Distance […]

7.21.17

By |July 20th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata OHSquat Max Total #45 / […]

7.20.17 “Happy Birthday Jad, Anthony, and Lori!”

By |July 19th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata Thrusters @ 45/35 (AMRAP – […]

7.18.17

By |July 17th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeTabata Jumping Squats LR (AMRAP – […]

SCC Program 7/17-21

By |July 16th, 2017|

Monday 7/17/17

Challenge

2 Rounds

10 Pull-ups

20 Push-ups

Strength

EMOM8

Power Clean x 4 AHAP

MetCon

AMRAP10

1 Rope Climb

10 Burpee Box Jump […]

Monday 7.17

By |July 16th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardChallengeMetcon (Time)2 Rounds

10 Pull-ups

20 Push-upsWeightliftingPower Clean […]

Saturday Partner Wod or Solo it RxPlus

By |July 14th, 2017|

SCC, SCC – NEW MEMBERS – CrossFitView Public WhiteboardMetcon (Time)Partner Wod or RXPlus Solo
400 […]