SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Tabata V-Ups (AMRAP – Reps)

Tabata V-Ups

*Lowest Rd

Weightlifting

Deadlift (3×3)

Metcon

Metcon (Time)

50 T2B

50′ OH Plate Walking Lunge @ 45/25

50 HSPU

50′ OH Plate Walking Lunge

50 Alt. Pistols

50′ OH Plate Walking Lunge
Coaches mark off 50′ sections

Metcon A

Metcon (Time)

30 T2B

50′ OH Plate Walking Lunge @ 45/25

30 HSPU

50′ OH Plate Walking Lunge

30 Alt. Pistols

50′ OH Plate Walking Lunge

METCON B

Metcon (Time)

30 K2E

50′ OH Plate Walking Lunge @ 25/15

30 HSPU with ab mat

50′ OH Plate Walking Lunge

30 Alt. Assisted Pistols

50′ OH Plate Walking Lunge

METCON C

Metcon (Time)

30 K2E

50′ Walking Lunge

30 wall walks (3 ten second holds)

50′ Plate Walking Lunge

30 Alt. H2T

50′ Walking Lunge
Coaches mark off 30′ sections