SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

100 AirSquats (Time)

100 AirSquats

For Time

Challenge A

50 Air Squats (Time)

50 Air Squats

Weightlifting

Clean (Heavy triple)

Metcon

Metcon (Time)

3 Rounds

600M Run

30 SDHP @ 115/75

Metcon A

Metcon (Time)

3 Rounds

600M Run

30 SDHP @ 95/65

METCON B

Metcon (Time)

3 Rounds

400M Run

30 SDHP @ 75/55