SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

None

* uh ooh

Weightlifting

None

* this is going to be interesting…

Metcon A

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here

Metcon B

Metcon (Time)

“Manion B”

5 Rounds

400M Run

29 Back Squats @ 95/65

*Perform Downstairs

METCON C and METCON101

Metcon (Time)

“Manion C”

5 Rounds

200M Run

15 Back Squats @ tbd

*Perform Downstairs