Monday 7/10/17

Challenge

None

Strength

None

MetCon

Happy Birthday Rick!

"Manion"

7 Rounds

400M Run

29 Back Squats @ 135/95

*Perform Downstairs

Tuesday 7/11/17

Challenge

Max Height Box Jump

*Be Smart

Strength

Deadlift (5×2)

MetCon

AMRAP11

7 Power Cleans @ 115/75

11 Ring Dips

7 STO @ 115/75

Wednesday 7/12/17

Challenge

Tabata Calorie Row

*Lowest Score

Strength

Front Squat (5×2)

MetCon

3 Rounds

10 C2B

15 Wall Balls @ 30/20

30′ Handstand Walk

*Coaches, please mark 10′ sections.

Thursday 7/13/17

Challenge

Tabata Sit-ups

*Lowest Score

Strength

Overhead Squat (5×2)

MetCon

1-2-3-4-5-6-7-8-9-10

T2B

Overhead Squat @ 115/75

Bar Facing Burpee

Friday 7/14/17

Challenge

5 Rounds

10 Double Unders

5 Push-ups

5 Pull-ups

Strength

Bench Press (5×2)

MetCon

"Death By Thrusters" @ 95/65

Minute 1: 1 Rep

Minute 2: 2 Reps

Minute 3: 3 Reps

Etc…until unable to complete reps in time