SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Metcon (Distance)

Max height box jump

***Be smart

Weightlifting

Deadlift (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP11

7 Power Cleans @ 115/75

11 Ring Dips

7 STO @ 115/75

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP11

7 Power Cleans @ 115/75

11 Ring Dips assisted

7 STO @ 115/75

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP11

7 Power Cleans @ 95/55

11 Bbox Dips

7 STO @ 95/55