SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Tabata Calorie Row (Calories)

*Lowest Score

Weightlifting

Front Squat (5×2)

Metcon

Metcon (Time)

3 Rounds

10 C2B

15 Wall Balls @ 30/20

30′ Handstand Walk

*Coaches, please mark 10′ sections.

Metcon A

Metcon (AMRAP – Rounds and Reps)

3 Rounds

10 pull-ups

15 Wall Balls @ 20/14

10 Handstand Walk practices to wall

*Coaches, please mark 10′ sections.

Metcon B

Metcon (AMRAP – Rounds and Reps)

3 Rounds

10 ring rows

15 Wall Balls @ 14/10

10 3sec handstand walk ups and holds