SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Tabata Sit-Ups (AMRAP – Reps)

Tabata Sit-Ups

*Lowest Score

Weightlifting

Overhead Squat (5×2)

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

T2B

Overhead Squat @ 115/75

Bar Facing Burpee

Metcon A

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

K2E

Overhead Squat @ 95/55

Bar Facing Burpee