SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Metcon (Time)

5 Rounds

10 Double Unders

5 Push-ups

5 Pull-ups

Challenge A

Metcon (Time)

5 Rounds

20 single Unders

5 Push-ups

5 Barbell pull-ups

Weightlifting

Bench Press (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death By Thrusters” @ 95/65

Minute 1: 1 Rep

Minute 2: 2 Reps

Minute 3: 3 Reps

Etc…until unable to complete reps in time

Metcon A

Metcon (AMRAP – Rounds and Reps)

“Death By Thrusters” @ 75/55

Minute 1: 1 Rep

Minute 2: 2 Reps

Minute 3: 3 Reps

Etc…until unable to complete reps in time

METCON B

Metcon (AMRAP – Rounds and Reps)

“Death By Thrusters” @ 45/35

Minute 1: 1 Rep

Minute 2: 2 Reps

Minute 3: 3 Reps

Etc…until unable to complete reps in time