SCC, SCC – NEW MEMBERS – CrossFit

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Metcon (Time)

Partner Wod or RXPlus Solo

400 run

40 Deadlifts 225/155

40 Box Jumps 24/20

400 run

40 HPCleans 135/85

40 Ring Dips

400 run

40 Wall Balls

40 Hand Stand Push Ups

400 run

40 T2Bar

40 Burpees

400 run

40 Thrusters 95/65

40 Pull Ups

*scale as needed to maintain proper form

**to be performed upstairs

***wear vest if you have one (RxPlusPlusSuperCool status)