SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Metcon (Time)

2 Rounds

10 Pull-ups

20 Push-ups

Weightlifting

Power Clean (EMOM8 Power Clean x 4 AHAP)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP10

1 Rope Climb

10 Burpee Box Jump Overs @ 24/20

METCON B

Metcon (AMRAP – Rounds and Reps)

AMRAP10

1 Rope Lock and Hold (5sec.)

10 Burpee Box Step Overs @ 24/20