Monday 7/17/17

Challenge

2 Rounds

10 Pull-ups

20 Push-ups

Strength

EMOM8

Power Clean x 4 AHAP

MetCon

AMRAP10

1 Rope Climb

10 Burpee Box Jump Overs @ 24/20

Tuesday 7/18/17

Challenge

Tabata Jump Squats

*Lowest Score

Strength

EMOM8

Power Snatch x 4 AHAP

MetCon

5 Rounds

200M Run

50 DU

10 Squat Snatch @ 115/75

Wednesday 7/19/17

Challenge

Tabata L-Hangs

*Number of Rounds Complete

Strength

Back Squat (5×1)

MetCon

"Death by C2B Pull-ups"

Minute 1: 1 Rep

Minute 2: 2 Reps

Minute 3: 3 Reps

Etc…

Thursday 7/20/17

Challenge

Tabata Thrusters @ 45/35

*Lowest Score

Strength

Clean and Jerk (5×1)

MetCon

"Happy Birthday Jad!"

4 Rounds

7 Front Squats @ 185/125

20′ Handstand Walk

28 Alt. Dumbbell Snatches @ 50/35

Friday 7/21/17

Challenge

Tabata OHS @ 45/35

*Lowest Score

Strength

Snatch (5×1)

MetCon

AMRAP14

14 Calorie Row

14 OHS @ 95/65

14 HSPU

14 T2B