SCC, SCC – NEW MEMBERS – CrossFit
Tabata Jumping Squats LR (AMRAP – Reps)
Tabata Jumping Squats
8min EMOM (8X4)
Power Snatch x 4 AHAP
10 Squat Snatch @ 115/75
10 Squat Snatch @ 95/55
Adjust weight for squat snatches and SU to 50 as needed. Run and rep of squat snatches and rounds stay the same.