SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Tabata Jumping Squats LR (AMRAP – Reps)

Tabata Jumping Squats

*Lowest Round

Weightlifting

8min EMOM (8X4)

Power Snatch x 4 AHAP

Metcon

Metcon (Time)

5 Rounds

200M Run

50 DU

10 Squat Snatch @ 115/75

Metcon A

Metcon (Time)

5 Rounds

200M Run

100 SU

10 Squat Snatch @ 95/55
Adjust weight for squat snatches and SU to 50 as needed. Run and rep of squat snatches and rounds stay the same.