SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Tabata OHSquat Max Total #45 / 35 (AMRAP – Reps)

Tabata OHSquat Max Total #45 / 35

Weightlifting

Snatch (5×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP14

14 Calorie Row

14 OHS @ 95/65

14 HSPU

14 T2B

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP14

14 Calorie Row

14 OHS @ 75/55

14 HSPU assisted

14 K2E