SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Max Distance Broad Jump (Distance)

Max Distance Broad Jump
1 meter = 3’3.37″

Weightlifting

Front Squat (3×10)

Metcon A

100 Clean and Jerks @ 135/95 (Time)

100 Clean and Jerks @ 135/95

*Intended Time Domain < 15 Minutes
**Coaches, the morning classes used a 15 Time Cap.

Metcon B

Metcon (Time)

100 Clean and Jerks @ 115/85

*Intended Time Domain < 15 Minutes
**Coaches, the morning classes used a 15 Time Cap.

Metcon C

Metcon (Time)

100 Clean and Jerks @ 95/65

*Intended Time Domain < 15 Minutes
**Coaches, the morning classes used a 15 Time Cap.