Monday 7/24/17

Challenge

Max Broad Jump

Strength

Front Squat (3×10)

MetCon

100 Clean and Jerks @ 135/95

*Intended Time Domain < 15 Minutes

Tuesday 7/25/17

Challenge

Tabata Strict Pull-ups

*Lowest Score

Strength

Bench Press (3×10)

MetCon

3 Rounds

600M Run

30 T2B

*Perform Downstairs

**Intended Time Domain < 20 Minutes

Wednesday 7/26/17

Challenge

AMRAP3

Alt. Pistols

Strength

Clean (Heavy Triple)

MetCon

AMRAP12

6 Wall Balls @ 30/20

6 Burpees

Thursday 7/27/17

Challenge

Spend 5:00 Practicing DB OHS

Strength

Snatch (Heavy Triple)

MetCon

5 Rounds

250M Row

50 Double Unders

25 Overhead Squats @ 75/55

*Intended Time Domain < 20 Minutes

Friday 7/28/17

Challenge

Tabata Sit-ups

*Lowest Score

Strength

Bent Over Row (3×10)

Bicep Curls (3×10)

MetCon

"Good Luck Griz and Caleb"

The Real 300

25 Pull-ups

50 Deadlifts @ 135/95

50 Push-ups

50 Box Jumps @ 24/20

50 Floor Wipers @ 135/95

50 KB Snatch @ 55/35

25 Pull-ups