SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Tabata Strict Pull-ups *Lowest Score (AMRAP – Reps)

Tabata Strict Pull-ups

*Lowest Score

Weightlifting

Bench Press (3×10)

Metcon A

Metcon (Time)

3 Rounds

600M Run

30 T2B

*Perform Downstairs

**Intended Time Domain < 20 Minutes

Metcon B

Metcon (Time)

3 Rounds

400M Run

20 Hanging Knee Crunches

*Perform Downstairs

**Intended Time Domain < 20 Minutes

METCON C

Metcon (Time)

3 Rounds

200M Run

20 Floor T2Bar

*Perform Downstairs

**Intended Time Domain < 20 Minutes