SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

AMRAP3 Alt. Pistols (AMRAP – Reps)

AMRAP3

Alt. Pistols
Modify by using Toes to Heels

Weightlifting

Clean (Heavy Triple)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 Wall Balls @ 30/20

6 Burpees

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 Wall Balls @ 20/14

6 Burpees

METCON C

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 Wall Balls @ 14/10

6 Burpees