SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Tabata Sit-Ups (AMRAP – Reps)

Tabata Sit-Ups

*Lowest Score

Weightlifting

Rows + Curls (3×10)

Bent Over Row (3×10)

Bicep Curls (3×10)
Comment each weight in the Comments

METCON A

The Real 300 (Time)

25 pull-ups

50 deadlift 135/95

50 push-ups

50 box jumps 24/20

50 floor wipers 135/95

50 kb snatch 55/35

25 pull-ups
Congratulations and Good Luck Caleb!!

*Scale weight as needed to maintain good form