SCC, SCC – NEW MEMBERS – CrossFit

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Happy Birthday Steve Pettko! (Time)

Teams of two complete the following:

40 Birthday Burpees

40 Du’s

200m Run

40 cal Rows

40 DB OH Lunge Walk 50/35

200m Run

40 HSPU’s

40 DB Squat Cleans

200m Run

40 Partner MedBall SitUps 40/20

40 T2Bar

200m Run

40 Birthday Burpees

40 Du’s

200m Run

*All sections performed upstairs!

**Scale your weight to maintain excellent form