Monthly Archives: August 2017

Happy Birthday Meredith! Thurs. 08.31

By |August 30th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMax HandStand Walk (Distance)Max HandStand WalkMax Handstand Hold (Time)Max Handstand […]

Weds. 08.30

By |August 29th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP2 Ring Rows (AMRAP – Reps)AMRAP2

Ring Rows

Rx: Feet on […]

Tues. 08.29

By |August 28th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP2 Weighted Box Step-Ups (AMRAP – Reps)AMRAP2

Weighted Box Step-Ups […]

Mon. 08.28

By |August 27th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP2 Ring Dips Total (AMRAP – Reps)AMRAP2 Ring Dips TotalWeightliftingClean […]

Saturday Partner Workout

By |August 25th, 2017|

SCC – CrossFitView Public WhiteboardSCC Saturday Partner Wod”Built For Speed” 2 (Time)”Built For Speed” […]

Fri. 08.25

By |August 24th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Weighted Pistols @ 35/25 (AMRAP – Reps)AMRAP3

Weighted Pistols […]

Thurs. 08.24

By |August 23rd, 2017|

SCC – CrossFitView Public WhiteboardChallengeMax Distance Broad Jump (Distance)Max Distance Broad JumpWeightliftingSnatch (Heavy Single)Metcon […]

Weds. 08.23

By |August 22nd, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP2 Dumbbell Thrusters @ 50/35 (AMRAP – Reps)AMRAP2

Dumbbell Thrusters […]

Tues. 08.22

By |August 21st, 2017|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)54 Wall Balls @ 30/20
*5min. time capStrengthMetcon (Weight)Barbell Row […]

Monday 8.21

By |August 20th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Strict Pull-ups *Lowest Score (AMRAP – Reps)Tabata Strict […]

StrongMan StrongWoman Saturday + Move the Rig Day

By |August 18th, 2017|

SCC – CrossFitView Public WhiteboardStrongMan Woman-Partner Wod (AMRAP – Reps)4 Stations 5 Minutes Each:
Tires
Stones
Prowler
Farmer […]

“Happy Birthday Kai!!” 08.18 Fri.

By |August 17th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP2 Kettle Bells (AMRAP – Reps)AMRAP2 Kettle Bells
Total Reps55/35WeightliftingEstablish 1RM […]

08.17 Thurs

By |August 16th, 2017|

SCC – CrossFitView Public WhiteboardChallengeAMRAP2 Double Unders (AMRAP – Reps)AMRAP2 Double UndersPractice your Dub […]

08.16 Weds.

By |August 15th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Alternating Pistols (AMRAP – Reps)*Lowest score.WeightliftingBack Squat (4×4)Metcon AAngie […]

Tues. 08.15

By |August 14th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Ring Dips (AMRAP – Reps)Tabata Ring Dips
*Score lowest roundWeightliftingDeadlift […]