SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

6 Rounds 30 Seconds of C2B Pull-ups (AMRAP – Reps)

6 Rounds

30 Seconds of C2B Pull-ups

15 Seconds of Rest

*Lowest Score

Weightlifting

Front Squat (3×8)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP14

7 Thrusters @ 95/65

14 KB Swings @ 55/35

21 Air Squats

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP14

7 Thrusters @ 65/35

14 KB Swings @ 35/20

21 Air Squats