SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

50 Wall Balls @ 30/20 (Time)

50 Wall Balls @ 30/20

*Intension – Complete in 3 Sets or Less

CHALLENGE B

50 Wall Balls @ 20/14 (Time)

50 Wall Balls @ 20/14

*Intension – Complete in 3 Sets or Less

Weightlifting

Hang Snatch (EMOM8 1 Hang Snatch AHAP)

Metcon A

Metcon (Time)

2 Rounds

20 Push-ups

20 Ring Dips

20 HSPU

20 Power Snatch @ 95/65

20 OHS @ 95/55

*Intended Time < 15 Minutes

Metcon B

Metcon (Time)

2 Rounds

20 Push-ups (Knees)

20 Ring Dips (Banded)

20 HSPU (Holds)

20 Power Snatch @ 45/35

20 OHS @ 45/35

*Intended Time < 15 Minutes